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MIDLINE 15′ EMOM 30” V Ups 1’ Plank Hold 1’ rest WOD: 8’ AMRAP of: 10 SDHP @ 35/25 Kg 7 Push Ups -rest 2’- 8’ AMRAP of: 10 Power Snatch @ 35/25 Kg 7 lateral bar burpees
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