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WARM UP: 10’ Groups Dynamics & Mobility WL A- Hang Muscle Snatch + Snatch balance 5 x 5+5 @ empty bb or light weight B- Squat Snatch – 1RM of the day in 12’ WOD: 3 Rounds of: 30M / 20W Cal Row 20 KB Swing @24/16Kg 15 Pull Ups
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