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STRENGTH & GYM STRENGTH: A1- Db complex : p.clean + hang sq. clean + push press + thruster @climbing 4/3/2/1 A2- Knee to elbow strict 4 x 6/8 A3 – 1 Leg Deadlift with DB 4 x 10 each leg @ climbing WOD: 4 Rounds of: DU 100/70/50/30 13 P. Snatch 40/30 kg 6 C2B
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