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STRENGTH + GYMNASTIC 5 set of: 5/5/3/3/2 F.squat # medium climbing 5 dx/ 5 sx 1 leg dumbbell deadlift ( peso che permetta di mantenere movimento tecnico) 30” dx/ 30 “ sx lateral plank WOD 12’’ amrap 12 DB P.CLEAN #20/15 9 BURPEES 7 WALL BALL 9/6kg
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