Day Navigation
PUSH AND PULL STRENGTH 4 SET OF: 5 PUSH PRESS from the ground (across medium) 7 C2B strict / 10 PULL UPS / 15 RING ROW REST 1’ WOD ( 15 min cap) 5 rounds : 5 CLEAN& JERK #60/40 KG 10 BOX JUMP OVER 15 TTB
> View Details