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BACK CHAIN CONDITIONING 4 SET OF: -5 T&GO DEADLIFT 3’’ KNEE PAUSE ( in down) #across light -10 GHD HYPER EXTENSION WITH PLATE (pause in top position) -REST AS NEEDED WOD 5 ROUNDS (CAP 10’) 10 HANG POWER C&J #40/30 10 WALL BALL #9/6kg
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