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GYMNASTIC CONDITIONING EMOM 12’ 10/13 TTB MAX EFFORT DU (50’’) ACTIVE REST ON ROWER WOD 4 ROUNDS FOR TIME ( CAP 15’ ) 12 ALT KB SNATCH #24/16 switch every 6 reps 20 ONE KB FRONT RACK LUNGES switch hand every 10 reps 13 burpees
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