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FUNCTIONAL BODY BUILDING 3 SET: 7 STRICT PULL UPS 10 DB PRESS ON THE FLOOR ( MOVIMENTO STILE PANCA MA A TERRA) 10 DB OH REVERSE LUNGE (5DX/5SX) REST AS NEEDED MOVIMENTI SEMPRE BEN CONTROLLATI E DI QUALITA’ , QUINDI SCALARE IL PESO AL MINIMO PROBLEMA INTERVAL WOD 1’ON/30’’ OFF X 10 RNDS = 15′
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