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GYMNASTIC COMPLEX EMOM 8’ RX : 4 BAR SWING + 3 C2B INTERMEDIO: 4 BAR SWING + 4 KIPPING PULL UPS SCALED: 4 BAR SWING + 2 KIPPING PULL UPS WOD AMRAP 14’ 6 WB 9/6 6 THRUSTERS 60/45 12 BURPEES
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