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TEAM OF 2 3 ON’ 1’ OFF X 8 RNDS ROW + MAX EFFORT SINCRO ALT DB SNATCH 20/15 ASSAULT BIKE + MAX EFFORT SINCRO F.RACK ONE DB LUNGES 20/15 RUN + MAX EFFORT SYNCRO GOBLET SQUAT 20/15 ROW= RX: 400 MT (200mt each) SCALED 300MT ( 150 each) ASSAULT BIKE: 18 CAL ( 9
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