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VENERDI’ 1/06/2018

SKILL: ROPE CLIMB RX: accumulate 7/10 repetitions with a lot of recovery INTERMEDIO: SKILL (long rope) BEGINNER: learn the use of the feet (short rope) WOD 5 ROUNDS FOR TIME (13’ CAP) 8 BURPEES BOX JUMP OVER 7 DOUBLE DB SNATCH 15/10 6 PULL UPS

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Eventi per 1 giugno 2018

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