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MIDLINE CONDITIONING 5 RNDS NOT FOR TIME 4 WALL CLIMB ( EVERY REP 10’’ OF PAUSE IN TOP POSITION) 40’’ DOUBLE KB HOLD IN OH REST AS NEEDED WOD FOR TIME (CAP 12’) 18.1 SWISS ALPINE BATTLE DUMBELL DT 5 RNDS FOR TIME WITH 2 DBS 12 DB DEADLIFT 20/15KG 9 DB HANG CLEANS 6
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