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INTERVAL WOD TEAM OF 2 3’ ON 1’ OFF X 6 RNDS 22 cal ASSAULT BIKE ( 11 each, max 2’ of work) + MAX EFFORT DL #80/55 ( I GO YOU GO ) 400 MT ROW (200 mt each) + MAX EFFORT P.SNATCH #60/45 ( I GO YOU GO ) 300 RUN (all team)
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