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Team of 2 For time 200 mt run with medball 9/6 (switch every 100 mt) 200 Dumbell snatch 20/10 Kg (switch as needed) 400 mt run with medball 9/6 (switch very 100 mt) 100 Kb American Swing 24/16 kg (Switch as needed) 600 mt run with medball 9/6 Kg (switch every 100 mt ) 50 Thruster empty bar
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