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STRENGTH BACK SQUAT 2 SET OF: 5 #LIGHT WEIGHT 5 #LIGHT WEIGHT 3 #MEDIUM 1 #HEAVY WOD 6 RNDS (CAP 13’) 10 A.SWING #24/16 5 DX F.RACK KB LUNGES ( ALT LEG) 5 SX F.RACK KB LUNGES ( ALT LEG) 200 MT RUN
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