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GYMNASTIC EV 1’ X 10’ RX: 2 SWING + 1 RING MU + 1 STRICT RING DIP INTERMEDIO 1: 2 SWING + 1 BAR MU + 1 STRICT DIP INTERMEDIO 2: 2 SWING + 2 C2B/2PULL UPS SCALED: 3 SWING + 4 RING ROW WOD FOR TIME (16’ CAP) 40/30/20 A.SWING #24/16 GOBLET SQUAT SIT
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