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GYMNASTIC EMOM (8’) 3 BAR MU/4 C2B/ 4 PULL UPS/ 6 RING ROW 4 TTB STRICT/ 8 K2C STRICT 3 BAR MU/4 C2B/ 4 PULL UPS/ 6 RING ROW 6 KIPPING TTB / 12 KIPPING K2C WOD 6’ AMRAP X 2 ( BTW 3’ REST) 30 DU/60 SU 6 PISTOLS/ 15 AIR SQUAT 6 HSPU/
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