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MARTEDI’ 21/8/18

WL -SNATCH- IN 7’ 3 SET OF: 5 HIGH PULL (no t&go) #technical weight DIRECTLY IN 7’ 3 SET OF: 4 MUSCLE SNATCH (no t&go) #technical weight FOCUS: lavorare bene sul tirare alto il bilanciere portando alti i gomiti e estendendo bene caviglia/ginocchio/anca. ATTENZIONE a non portare avanti il mento nella fase di tirata. RICERCARE

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Eventi per 21 agosto 2018

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