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CHIPPER FOR TIME (cap 25’) RX: 600m RUN 50 OVERHEAD SQUAT 600m RUN 50 THRUSTERS 600m RUN 50 FRONT SQUAT *EMPTY BAR INTERMEDIATE: 600m RUN 40 OVERHEAD SQUAT 600m RUN 40 THRUSTERS 600m RUN 40 FRONT SQUAT *BAR: 15/10Kg BEGINNER: 2 / 3 ROUNDS 200m RUN 10 OVERHEAD SQUAT with pvc 200m RUN
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