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STRENGTH EVERY 1:30 x 5 SETS 5 PUSH PRESS METCON AMRAP 15’ RX: 15 PULLUP 12 ALT LEG FRONT RACK LUNGES 9 CLEAN AND PRESS BB 50/35Kg INTERMEDIATE: 15 BANDED PULLUP 12 ALT LEG FRONT RACK LUNGES 9 CLEAN AND PRESS BB 40/30Kg BEGINNER: 12 RING ROWS 10 ALT LEG LUNGES 8
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