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METCON 8 INTERVALS 2:00 ON – 2:00 OFF RX: 12 DBs BURPEES MAX DBs PUSH PRESS DBs 20/10Kg INTERMEDIATE: 12 DBs BURPEES MAX DBs PUSH PRESS DBs 15/7.5Kg BEGINNER: 10 BURPEES MAX DBs PUSH PRESS by feel
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