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SKILL: PULLUP METCON TEST: “CINDY” AMRAP 20’ RX: 5 PULLUP 10 PUSHUP 15 AIR SQUAT INTERMEDIATE: 5 BANDED PULLUP 10 KNEES PUSHUP 15 AIR SQUAT BEGINNER: 4 RING ROW 8 KNEES PUSHUP 12 AIR SQUAT REST 30’’
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