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STRENGTH EVERY 1:30 X 6 SET 3 THRUSTER METCON LADDER + 1/10* AMRAP 9’ RX: 1 THRUSTER 35/25Kg 10 DUs *ADD 1 THS AND 10 DUs EVERY ROUND INTERMEDIATE: 1 THRUSTER 30/20Kg 20 SUs *ADD 1 THS AND 20 SUs EVERY ROUND BEGINNER: 1 THRUSTER by feel 10 SUs *ADD 1 THS
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