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METCON 30 INTERVALS: 40’’ ON – 20’’ OFF RX: CAL ASSAULT BIKE CAL ROW BURPEES BOX JUMP 60/50cm 2KB RUSSIAN SWING 24/16Kg REST INTERMEDIATE: CAL ASSAULT BIKE CAL ROW BURPEES BOX JUMP 50/40cm 2KB RUSSIAN SWING 16/12Kg REST BEGINNER: (30’’ ON – 30’’ OFF) CAL ASSAULT BIKE CAL ROW BURPEES BOX STEP UP
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