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WEIGHTLIFTING EVERY 1:15 x 8 SETS COMPLEX: 1 HIGH HANG SQ. SNATCH + 1 HANG SQ. SNATCH + 1 LOW HANG SQ. SNATCH #LIGHT WEIGHT TEST: RANDY (cap 12’) FOR TIME RX: 75 SNATCH 35/25Kg INTERMEDIATE: 75 SNATCH empty bar BEGINNER: 50 SNATCH by feel
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