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MARTEDI’ 9/10/18

METCON 5 INTERVALS: 2:30 ON – 2:30 OFF RX: 20 BOX JUMP OVER 60/50cm 10 WALL BALL 20/14lbs MAX DBs DEADLIFT 25/15Kg INTERMEDIATE: 20 BOX JUMP OVER 50/40cm 10 WALL BALL 14/12lbs MAX DBs DEADLIFT 15/10Kg BEGINNER: 14 BOX STEP OVER 50/40cm 10 WALL BALL by feel 15 DBs DEADLIFT by feel

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Eventi per 9 ottobre 2018

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