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METCON TEAM OF 2 AMRAP 30’ RX: 500m ROW 400m RUN 4 ROUNDS OF CINDY (5 PULL UP, 10 PUSH UP, 15 AIR SQUAT) INTERMEDIATE: 500m ROW 400m RUN 4 ROUNDS OF SCALED CINDY (5 BANDED PULLUP, 10 KNEES PUSHUP, 15 AIR SQUAT) BEGINNER: 400m ROW 200m RUN 4 ROUNDS OF MINI CINDY
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