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WEIGHTLIFTING EVERY 1:30 x 10 SETS (15’) 3 SNATCH DEADLIFT + 3 SNATCH PULL @HEAVY METCON EMOM x 10’ RX: 8 LATERAL BURPEES 5 POWER SNATCH 40/30Kg INTERMEDIATE: 8 LATERAL BURPEES 5 POWER SNATCH 30/20Kg BEGINNER: 5 BURPEES 4 HANG POWER SNATCH by feel
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