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METCON 30 INTERVALS: 40’’ ON – 20’’ OFF RX: CAL ASSAULT BIKE SUMO DEADLIFT HIGH PULL 50/30Kg BURPEES BOX JUMP 60/50cm WALL BALL 20/16lbs PLATE GTOH 20/15Kg REST INTERMEDIATE: CAL ASSAULT BIKE SUMO DEADLIFT HIGH PULL 40/25Kg BURPEES BOX JUMP 50/40cm WALL BALL 16/12lbs PLATE GTOH 15/10Kg REST BEGINNER: (30’’ ON – 30’’
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