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METCON FOR TIME RX: 15 – 12 – 9 (cap 10’) CAL ROW POWER SNATCH 40/30Kg REST 5:00 15 – 12 – 9 (cap 10’) BURPEES CLEAN AND JERK 40/30Kg INTERMEDIATE: 15 – 12 – 9 (cap 10’) CAL ROW POWER SNATCH 30/20Kg REST 5:00 15 – 12 – 9 (cap 10’) BURPEES CLEAN
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