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LUNEDI’ 22/10/18

STRENGTH IN 12’ BUILD A HEAVY SET OF 5 THRUSTERS METCON AMRAP 7’ LADDER +3 RX: 3 THRUSTER 40/30Kg 3 LATERAL BURPEES *ADD 3 REP EVERY ROUNDS INTERMEDIATE: 3 THRUSTER 30/20Kg 3 LATERAL BURPEES *ADD 3 REP EVERY ROUND BEGINNER: 3 MEDBALL SQUAT 16/12 lbs 3 DOWN & UP *ADD 3 REP

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Eventi per 22 ottobre 2018

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LUNEDI’ 22/10/18

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