Day Navigation
INTERVALS 4:00 ON – 4:00 OFF x 3 SETS AMRAP RX: 21/18 CAL ROW 15 POWER SNATCH 50/35Kg 9 BOX JUMP OVER 60/50cm INTERMEDIATE: 21/18 CAL ROW 15 POWER SNATCH 40/25Kg 9 BOX JUMP OVER 50/40cm BEGINNER: 15/12 CAL ROW 9 POWER SNATCH by feel 6 BOX STEP OVER by feel *RESTART
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