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MARTEDI’ 30/10/18

MIDLINE 9’ EMOM 5-7 STRICT TOES TO BAR 8-10 GOOD MORNING WITH PLATE 40’’ WEIGHTED PLANK METCON 5 INTERVALS 2:00 ON – 2:00 OFF LADDER +3 RX: 3 KB SNATCH 24/16Kg 3 BURPEES *ADD 3 REP EVERY ROUND INTERMEDIATE: 3 KB SNATCH 16/12Kg 3 BURPEES *ADD 3 REP EVERY ROUND BEGINNER: 2

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Eventi per 30 ottobre 2018

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