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STRENGTH EVERY 2:00 x 5 SET 3 CLEAN DEADLIFT WITH 2” PAUSE BELOW THE KNEE METCON 3 ROUNDS FOR TIME RX: 12 DEADLIFT 100/70Kg 15 BOX JUMP 60/50cm 18 BURPEES INTERMEDIATE: 12 DEADLIFT 80/50Kg 15 BOX JUMP 50/40cm 18 BURPEES BEGINNER: 9 DEADLIFT by feel 12 BOX STEP UP 50/40cm 15 BURPEES
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