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INTERVAL WOD 2:00 ON – 2:00 OFF x 5 SET RX: 12/9 CAL ROW 8 PULL UP MAX ALT ARM KB CLUSTER @24/16Kg INTERMEDIATE: 12/9 CAL ROW 8 BANDED PULL UP MAX ALT ARM KB CLUSTER @20/12Kg BEGINNER: 9/6 CAL ROW 8 RING ROW 10 ALT ARM KB CLUSTER by feel
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