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STRENGTH STRICT PRESS 5 REP @65%, 5 REP @75%, 5+ REP @85% REST 2/3 MIN BETWEEN SETS METCON 3 ROUNDS FOR TIME RX: 20 PUSH PRESS 60/40Kg 20 BOX JUMP 60/50cm INTERMEDIATE: 20 PUSH PRESS 50/30Kg 20 BOX JUMP 50/40cm BEGINNER: 20 PUSH PRESS by feel 20 BOX STEP UP CAP
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