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MIDLINE 3 SET: 30’’ KB SIDE PLANK RIGHT 30’’ KB SIDE PLANK LEFT 20 PARALLETTE PASS THROUGH REST 1:00 METCON 4 INTERVALS 2:00 ON – 2:00 OFF RX: 50 DOUBLE UNDER MAX DBs BOX STEP OVER 20/10Kg INTERMEDIAITE: 100 SINGLE UNDER MAX DBs BOX STEP OVER 15/7.5Kg BEGINNER: 80 SINGLE UNDER MAX
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