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METCON TEAM WOD OF TWO, ONE WORK, ONE REST (I GO YOU GO) AMRAP 25’ RX: 2000m ROW/1600m RUN (SWITCH MODALITY EVERY ROUND) 30 DBs MAN MAKER 20/10Kg 30 DBs FRONT SQUAT 20/10Kg 30 DBs SNATCH 20/10Kg   INTERMEDIATE: 2000m ROW/1600m RUN (SWITCH MODALITY EVERY ROUND) 30 DBs MAN MAKER 15/7.5Kg 30 DBs FRONT SQUAT
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