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MIDLINE 3 SET: 6 STRICT TOES TO BAR 6 BB GOOD MORNING 45’’ WEIGHTED PLANK REST 1:00 METCON EMOM 15’ RX: A)10 HANG POWER SNATCH 40/30Kg B)10 KB RUSSIAN SWING 32/24Kg C)10 TOES TO BAR INTERMEDIATE: A)10 HANG POWER SNATCH 30/20Kg B)10 KB RUSSIAN SWING 24/16Kg C)10 KNEES TO ELBOWS BEGINNER: A)8 HANG POWER SNATCH
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