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STRENGTH STRICT PRESS 5 REP @75%, 3 REP @85%, 1+ REP @95% REST 2/3 MIN BETWEEN SETS METCON 8 ROUNDS FOR TIME RX: 5 RIGHT ARM DB CLEAN AND JERK 25/15Kg 5 LEFT ARM DB CLEAN AND JERK 25/15Kg 5 HANDSTAND PUSHUP INTERMEDIATE: 5 RIGHT ARM DB CLEAN AND JERK 20/10Kg 5 LEFT ARM DB
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