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SKILL: ROPE CLIMB METCON AMRAP 16’ RX: 500m ROW 10m RIGHT + 10m LEFT FARMER CARRY 24/16Kg 2 WALL CLIMB 400m RUN 10 BURPEES 1 ROPE CLIMB INTERMEDIATE: 500m ROW 10m RIGHT + 10m LEFT FARMER CARRY 20/12Kg 2 WALL CLIMB HALF RANGE 400m RUN 10 BURPEES 3 STRICT PULLUP BEGINNER: 500m ROW 10m RIGHT
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