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STRENGTH DEADLIFT 5 REP @75%, 3 REP @85%, 1+ REP @95% REST 2/3 MIN BETWEEN SETS METCON 21–15–9 RX: DEADLIFT 100/70Kg BOX JUMP OVER 60/50cm DOUBLE UNDERS x3 (63–45–27) INTERMEDIATE: DEADLIFT 80/50Kg BOX JUMP OVER 60/50cm SINGLE UNDERS (90–70–50) BEGINNER: DEADLIFT by feel BOX STEP OVER SINGLE UNDERS (70–50–30) CAP TIME 12
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