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STRENGTH TEST: IN 15 MIN FIND 1RM OF BACK SQUAT WORK AS FOLLOWING: 8 rep @50%, 6 rep @60%, 5 rep @70%, 3 rep @80%, 1 rep @90% THEN UP WITH SINGLES METCON 12’ AMRAP RX: 8 TOES TO BAR 8 MEDBALL CLEAN 20/14lbs 8 BURPEES INTERMEDIATE: 8 KNEE TO ELBOWS 8 MEDBALL
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