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MIDLINE ACCUMULATE MAX PLANK IN 8 MIN *EVERY TIME YOU BREAK THE SET 5 BURPEES BENCHMARK: FRAN 21 – 15 – 9 RX: THRUSTER 40/30Kg PULL UP INTERMEDIATE: THRUSTER 35/25Kg BANDED PULL UP BEGINNER: THRUSTER by feel RING ROW CAP TIME 12 MIN
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