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STRENGTH BACK SQUAT 5 REP @65%, 5 REP @75%, 5+ REP @85% REST 2/3 MIN BETWEEN SETS METCON EVERY 4:00 x 3 SET RX: 60 DOUBLE UNDERS 20 THRUSTER 40/30Kg 10 BURPEES INTERMEDIATE: 100 SINGLE UNDERS 20 THRUSTER 35/25Kg 10 BURPEES BEGINNER: 60 SINGLE UNDERS 20 THRUSTER by feel 10 BURPEES
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