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SKILL: TOES TO BAR METCON 15’ EMOM RX: 12 TOES TO BAR 20 ALT. DB SNATCH 20/15Kg 15 M / 12 W CAL ROW INTERMEDIATE: 12 KNEES TO ELBOWS 20 ALT. DB SNATCH 15/10Kg 15 M / 12 W CAL ROW BEGINNER: 12 KNEES TO CHEST 20 ALT. DB SNATCH by feel
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