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STRENGTH STRICT PRESS 5 REP @65%, 5 REP @75%, 5+ REP @85% REST 2/3 MIN BETWEEN SETS METCON 4 ROUNDS FOR TIME RX: 40 Ab-Mat SIT UP 30 PUSH UP 20 PUSH JERK 50/35 Kg INTERMEDIATE: 40 Ab-Mat SIT UP 30 PUSH UP 20 PUSH JERK 40/30 Kg BEGINNER: 30 Ab-Mat SIT
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