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BENCHMARK: HOLLEYMAN 30 ROUNDS FOR TIME RX: 5 WALL BALL 20/14 lbs 3 HANDSTAND PUSHUP 1 POWER CLEAN 100/70 Kg INTERMEDIATE: 5 WALL BALL 14/10 lbs 3 DEFICIT PUSH UP 1 POWER CLEAN 60/40 Kg BEGINNER: 5 WALL BALL by feel 3 KNEES PUSH UP 1 POWER CLEAN by feel CAP TIME
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