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SKILL: BAR MUSCLE UP METCON 2:00 ON – 2:00 OFF x 4 SET AMRAP RX: 3 BAR MUSCLE UP 7 POWER SNATCH 35/25Kg INTERMEDIATE: 3 CHEST TO BAR 7 POWER SNATCH 35/25Kg BEGINNER 3 RING ROW 7 HANG POWER SNATCH by feel
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