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STRENGTH DEADLIFT 3 REP @70%, 3 REP @80%, 3+ REP @90% REST 2/3 MIN BETWEEN SETS METCON FOR TIME 21 – 15 – 9 RX: DEADLIFT 100/70 Kg BURPEES BOX JUMP OVER 60/50 cm INTERMEDIATE: DEADLIFT 80/55 Kg BURPEES BOX JUMP OVER 60/50 cm BEGINNER: DEADLIFT by feel BURPEES BOX STEP OVER
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